It’s not fear-mongering to say the world can be unsafe for women—it’s reality. From walking alone at night to commuting on public transport, women across London face daily risks to their personal safety. That’s why more and more women are turning to self-defence classes. And not just for protection—but for confidence, strength, and control over their lives.
At VULKX in Battersea, we offer a modern, supportive space where women can train Brazilian Jiu-Jitsu and build the tools they need to defend themselves—and feel powerful doing it.
Why Women’s Self-Defence Matters
According to government data:
- 1 in 4 women in the UK experience domestic abuse in their lifetime
- 71% of women have experienced some sort of sexual harassment in public
- In London, 74% of women report concerns about safety when out after dark
These numbers are not just statistics—they represent everyday lived experience. Self-defence training doesn’t promise to eliminate danger, but it gives women the power to respond with confidence instead of fear.
Why We Teach Brazilian Jiu-Jitsu
At VULKX, our self-defence program is built around Brazilian Jiu-Jitsu (BJJ)—a martial art designed to let a smaller person neutralise a larger attacker using leverage, positioning, and technique.
Why BJJ is ideal for women:
- You learn to escape from the ground, where most real-life assaults occur
- You develop reflexes to handle grabs, chokes, and pins
- You don’t need to be strong or athletic to be effective
- It trains you to stay calm under pressure
- It's practical, safe, and tested in real situations
Unlike punch-based martial arts, BJJ doesn’t rely on striking or power—it teaches you to control the situation and create a safe exit.
The Confidence Shift
Women who train self-defence experience a deep mental shift. You walk differently. You set boundaries more clearly. You trust your instincts. That confidence alone is a form of defence—because attackers often target those who appear vulnerable or distracted.
And it’s not just about street safety. Learning self-defence improves how women:
- Stand up for themselves in conversations or relationships
- Handle stress and confrontation
- Feel about their bodies and capabilities
Improve Fitness While Learning a Life Skill
Self-defence classes at VULKX also help women improve fitness, lose weight, gain strength, and feel great in their bodies—not for how they look, but for what they can do.
Every session builds:
- Core strength and flexibility
- Cardiovascular endurance
- Functional coordination and balance
You’ll leave each class stronger—physically and mentally.
Life Skills You’ll Carry Everywhere
Self-defence isn’t just about fighting—it’s about learning life skills:
- Awareness: noticing danger early
- Boundaries: saying no with conviction
- Resilience: bouncing back after setbacks
- Decision-making: staying calm when it counts
These aren’t just martial art lessons. They’re skills for life.
A Safe Space to Train
VULKX is more than a gym—it’s a community. Our instructors (including black belts and women role models) create a respectful, encouraging space where beginners feel welcome and supported from day one.
We offer:
- Introductory sessions for total beginners
- Women’s Only defence classes
- Mixed classes where women are never sidelined
- Clean, safe facilities inside Nuffield Battersea
- A head instructor with years of experience in teaching and empowerment
Empowerment You Can Feel
You don’t have to live in fear. You don’t have to wait for someone else to protect you. Learning self-defence through Brazilian Jiu-Jitsu gives you the power to protect yourself and the people you love.
And it all starts with one class.